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Nutrition

IThe field of nutrition is advancing very rapidly. Scientific research is discovering new food components and body chemistry processes at a staggering pace. Underlying all of this exciting information, the bottom line continues to emerge in a few simple ideas: You are what you eat. Eat a variety of high quality foods, because science is only beginning to scratch the surface of nutrition's complex contribution to health. Eat foods that are not processed or 'manufactured'. It's clear that processing removes the nutrients needed to keep the body healthy. Synthesized foods may get great press initially, but invariably turn out to be flawed, carcinogenic or disease producing. And, as you mother always told you, "Eat your vegetables!"

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